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Physical Therapy Exercise
Physical therapy helps people recover from injuries that cause pain or difficulty moving. It's beneficial for treating sudden and long-lasting muscle and joint pain, which can occur in areas like the spine, back, arms, and legs. Physical therapists focus on alleviating immediate pain and helping patients regain normal movement in affected areas. They are experts in restoring function and improving mobility, so people can return to their everyday activities more comfortably. 

The goal is to relieve pain, reduce swelling, increase flexibility, aid in healing, enhance stability, promote relaxation, and ultimately help people move better in their daily activities.
SERVICES

Advanced Manual Therapy Techniques
A modern and effective way to help improve movement and physical function without using surgery or intrusive procedures. Manual therapy involves hands-on techniques used to assess and treat muscles and joints. 


Advanced Soft Tissue Massage
Used to help relieve muscle aches, improve blood circulation, calm overactive muscles, and revive underactive ones to help people get back to moving comfortably and actively.


Autism Spectrum Disorders Dynamic Approach
We support children with autism by improving their physical skills suitable for their age. This is especially important for those with weaker muscles or difficulty with movement. The focus is on providing specialized care and education that involves and benefits the whole family.


Balance and Neuromuscular / Proprioception Training
The ability to control how we move can be affected by how we see, feel, hear, touch, or remember what we plan to do. This can make it hard for some people to move around easily in their daily lives.


Cervical and Lumbar Distraction / Traction
Advanced hands-on treatment methods and popular devices that apply gentle traction, like those made by ComforTrac, can help relieve pain and improve movement in the neck and lower back. These techniques create space between the joints, which can address various conditions affecting comfort and mobility.


Disc Herniation Management
We use various proven techniques to help treat and manage back problems related to spinal discs. This includes hands-on therapies, tools for gentle stretching, encouraging good posture, supportive treatments, and exercises to strengthen the core and lower back.


Fall Prevention: Improve Delayed Protective Mechanism
Falls are a common problem for older adults, often leading to injuries. To help prevent falls, it's important to use treatment strategies that strengthen muscles that support better posture. By focusing on improving balance and coordination and including exercises that enhance the body's ability to help seniors stay steady on their feet, accidents and falls are avoided.


Home Specific Exercise Program
The goal of physical therapy at home is to help patients continue the progress they made in the clinic. As patients get closer to finishing their therapy, they will receive easy-to-follow exercises and guidance on safe ways to move around the home and how to conserve their energy during daily activities. This approach is designed to help prevent future injuries and support overall recovery.


Joint Mobilization
This is a specialized therapy technique that involves carefully moving joints and surrounding tissues in a smooth, continuous way. The movements can be fast or slow and vary in size, including quick, gentle adjustments. The main goal of this technique is to enhance the movement between joint surfaces, which helps improve overall joint stability and flexibility.


McKenzie Exercise Programs
A straightforward treatment method for back pain focuses on understanding the underlying cause of the discomfort. This approach involves regular exercises that help patients stretch and move their backs. By gradually working on flexibility, individuals can improve their spinal mobility and find relief from pain.


Muscle Energy Techniques
This treatment approach involves using specific movements and controlled resistance to help strengthen and stabilize our muscles and joints. By encouraging people to actively engage their muscles in a particular way, we can guide them to move safely and effectively. This technique allows for better coordination and control of movement, making it easier for the body to function properly.


Modalities (Mild Electrical Stimulation and Ultrasound)
Various treatments can be used during rehabilitation to help patients recover. These include different forms of ultrasound, electrical stimulation techniques that help muscles work better, heat therapy to soothe pain, cold therapy to reduce swelling, and manual exercises to improve movement. Each of these methods plays a role in managing pain and supporting recovery throughout the rehabilitation process.


Myofascial Manipulation / Release
The process of gently moving and stretching muscles and connective tissues starts with the outer layers of the body and gradually goes deeper into the soft tissues. This approach takes into account how different areas of the body relate to one another, especially around the joints. The key is to target specific areas where tension has built up, helping to relax these tissues and restore the muscles to their natural state and function.


Postural Training
It's important to teach our bodies how to maintain good posture to help prevent issues with our spine and muscles. Proper alignment of the spine plays a crucial role in our daily activities. The treatment focuses on making sure that the head, neck, shoulders, and back are correctly aligned, along with the muscles that support them. By doing this, we can improve posture and reduce the risk of pain or injury.


Pre / Post-operative / Surgical Rehabilitation
Patients preparing for surgery can benefit from improving their overall stability and movement before the procedure. This helps set a strong foundation for recovery afterward. After surgery, rehabilitation will focus on the findings from the operation and recommendations from the surgeon. These insights will help guide the individual treatment plan for each patient, which is crucial for a successful recovery.


Trigger Point Therapy
When muscles get injured or tired, they can develop tight spots, often referred to as "knots." These knots can cause pain, make injuries feel worse, and sometimes even mimic other health issues. By understanding how our muscles work, we can identify and address these tight spots to help restore comfortable movement and reduce pain.


Vestibular Rehabilitation 
We are dedicated to delivering reliable, high-quality care that is based on solid evidence for everyone's health. Our approach includes techniques such as canalith repositioning, equilibrium balance, and dynamic functional coordination to help with balance and coordination, as well as strategies to prevent falls and more. We focus on making sure everyone receives the best possible support for their health and well-being. 

 

Divine Therapy and Wellness welcomes new patients to call and ask about our Free Consultation and Treatment.

During the Community Health and Wellness Expo 2025, we explained the benefits of physical therapy services. 

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Patient with post operation total knee revision surgery from severe degenerative joint condition is here receiving modulation stimulation for today’s PT session. 
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Divine Therapy & Wellness, LLC.

Fax: (321) 400-1422

​E-mail: PT@divinetherapyandwellness.com

(352) 562-7772

​Our Hours:​

Monday -  Friday     7:30am – 4:00pm
Saturday                   Closed
Sunday                      Closed

Divine Therapy & Wellness, LLC.​ 3300 SW 34th Ave.​ Suite 124B Ocala, FL 34474​

Map / Directions

© 2013 Divine Therapy & Wellness, LLC. All rights reserved.

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